I cannot say enough great things about Silver Strike CrossFit. I joined after a lot of coaxing from my husband about 4 months after I had a baby, and I was incredibly nervous. I've never been into working out, but the phenomenal coached at Silver Strike made me feel super comfortable, and explained every workout I did in incredible detail. They modify everything so I can do it in a way that is challenging for my fitness level, but not going to injure me. I feel so much stronger and healthier than when I started, and the community of people who workout with us is kind and encouraging. I highly recommend checking them out.